The 9 Best Ab Exercises You Can Do Without Equipment

Table of Content

• Building Ab Muscles
• MIN SIXPACK WORKOUT intense ab workout / No Equipment I Pamela Reif
• Training to get ripped: 7 expert tips + best shredded body workouts
• How to Get Six-Pack Abs Without Any Exercise Equipment
• How do you get abs in 5 minutes without equipment?
• Incline or Decline Push-Ups
• Video

While these options are very convenient, it's difficult to know exactly what you're eating. Instead, buy whole, fresh ingredients and cook as many meals yourself as you possibly can.Eat plenty of vegetables - the wider the variety, the better. Try to make most of your meals vegetable-based.

Then lower yourself down as your legs straight back to the floor. Begin on your back with your legs straight in front of you. Then lower your legs as far as you can while keeping your back connected to the ground. Now you can keep your knees bent or straighten them out for more of a challenge.

Building Ab Muscles

Lie on your back with your arms at your sides and your legs stretched out. Keeping your legs together and your back straight, lift your legs off the floor until they reach a 90 degree angle. Hold them for a beat, then lower them back to the floor. Do 3 sets of 15 leg lifts.You can also do alternating leg lifts, lifting one leg at a time in rotation. This exercise might seem easy, but you'll feel the burn that tells you you're doing something right! Get in the same position you use to do regular crunches, with your knees bent and your arms crossed over your chest.

It’s the best way to get a ripped 6 pack without using a gym. This ab workout is great for beginners.Develop your body with the help of your own body no gym and no equipment needed anymore. Look good and be healthy without gym. This video is totally based on the bodyweight exercises and abs. You can also do variations of the crunch, such as the reverse crunch and the Pilates crunch. The reverse crunch is done by lying on your back on the floor and bringing your knees in towards your chest.

MIN SIXPACK WORKOUT intense ab workout / No Equipment I Pamela Reif

Lie on the floor on your back with your knees bent. Slightly lift your head towards your chest. Pull your left leg into your chest, and grab it with your hands. Then, lift your right leg to a 45 degree angle, hold for a few seconds, then switch legs. For anyone, who is interested in building abs muscles and gaining strength, these abs exercises are highly recommended adding to your home workout regime.

Return to starting position and then let your legs fall to the right side. Keep performing this exercise until you have done 15 repetitions on each side. Return to starting position and then repeat. The v-up works your rectus abdominis, transverse abdominis, and your lower back.

Training to get ripped: 7 expert tips + best shredded body workouts

Perform 20 on each leg to start with, for 4 sets each. 3 sets of 10 – 20 reps to start, increase the reps as you progress. Heel touch also known as ankle-taps or alternate heel touches. Heel touches activate most of the primary muscles throughout your midsection, heel touches target your oblique muscles. Now hold the scarf in both hands, and extend your right leg, keeping your foot flexed.

Glad I made a decision to use and to follow this workout. Planks are a great way to work your abs, and they’re definitely effective – but they won’t give you a six-pack if that’s all you’re doing. At the end of the day, getting abs isn’t easy, but it’s definitely doable. With a little bit of hard work and dedication, you can achieve the flat, toned stomach you’ve always wanted.

How to Get Six-Pack Abs Without Any Exercise Equipment

Continue this movement for a set amount of time, then repeat with the other arm and leg. Now without letting your legs tiring down, pull one knee up and just bring underneath your elbow. Now, keeping your both feet together, lift them as high as possible but making sure that your legs are straight. The following are the expert-recommended abs exercises you can do at home, right next to your bed, according to self magazine.

Second, we’ll make the exercises more difficult overtime to continuously stimulate growth in your abs. Lastly, we’ll choose the proper exercises that’ll target your abs – instead of your hip flexors or lower back. Lie down on the floor with your knees bent and your feet placed flat on the floor. Keep your arms raised at the side of your head.

How do you get abs in 5 minutes without equipment?

You should only be contracting your abdominal muscles, not bringing your entire torso into your knees. Training core can be one of the most neglected aspects of any training programme. Mainly because there isn’t anything quite like that burn after a set of ab exercises. So, to make the whole process easier, here are nine ab exercises you can do at home, with no equipment. Essentially a student of physical training for over 4 years I have come to the conclusion that a healthy soul & mind is possible only through a fitter-healthier body.

This means eating fewer calories than you burn each day. One way to do this is to reduce your portion sizes and avoid eating high-calorie foods. You can also try incorporating more exercise into your routine. There are many different exercises that you can do to work your abs without any equipment. However, some exercises are better than others at targeting this muscle group. This exercise is going to be great for the lower portion of the abs and make for a great finisher to any ab workout.